cold.fight

it's officially first day of spring but still there's trace of snow in lowland. dear winter when are you leaving....
you caught a cold, you sort of expecting it as you went for a run on tuesday. it was sunny with a pleasant temperature when you started. you stayed awhile browsing at waitrose and by the time you are done, the chilly cold wind creep in. sine you're out for a run, so you didn't have your winter jacket on and with the shopping bag, you couldn't run. anyhow, you are now down with cold, itchy nose, sole throat and now running nose.

this is how you try to fight the flu. a bottle of manuka honey and lemon mix. You picked this up from waitrose but had no intention to use it immediately, but now it looks like the acquisition is put to good use. You drank it with warm water, it's soothing your throat. And you drank again in the morning with a bottle of water mixing the honey lemon mixture with apple cider.

 you're travelling today, traveling with cold is always killing. you lost your appetite, so a simple shrimp and salmon salad at the airport before you flight is good source of energy.

arriving home, you heart is warmed to a pot of soup.  soup made with love by your honey, pork, lotus, dried scallop, peanut and carrot soup.  it's just want you need whenever you have a late arrival home.

lets hope you aren't going to get sick. as you need to run a workshop next Tuesday, traveling is unavoidable.