::january::

well, the festive month is over. january is always a sober month to you. you have stopped making new year resolution but you definitely want to eat and drink sober this month.

you fall back to your oat porridge breakfast alternating it with different fruits topping and sometime swapping oat for granola.  lunch and dinner will be more soup dishes, be it western or cantonese soup. it fills your stomach and last longer.

so while you're grounded.  you will try your best to hit the gym for 5 times a week, you need to sweat and shake out the indulgence you ate over the december month that's 2kg increase in body weight and 0.5% increase in body fat mass.