zumba

this evening i went to fitness center for the first time after may be 5 weeks break in between. i took part in the zumba dance lesson which i normally do 3 times a week. perhaps it has to do with the 5 weeks break or perhaps i have lost my physical condition or may be i am just not fully recovered yet... i don't know, just about 15 min after the lesson starts, i begin to feel dizzy and heavy sweat... well sweat is normal in any zumba dance session but heavy sweat like that, i am not sure.
i almost wanted to stop at that point in case i will blackout and fainted at the dance floor, but when i adjust my physical movement, taking it with a little slower rhythm and relax in my movement, i managed to finish the whole lesson. phewww... it was good to get active again, and my aim is to back to 3 times a week, let's see how it goes...